Does your New Year’s resolution have anything to do with getting healthier in 2015? All too often resolutions are made only to be broken weeks, days or even hours later. Although there are many reasons resolutions fail, not having the tools and resources to succeed can be one of them. When dealing with kidney disease and diet and nutrition issues, these resources can be a big support.
The following are just a few examples of the resources available at your fingertips on DaVita.in to help you achieve your health goals in 2015.
- Use DaVita.in recipes to add some variety to your food choices. The nutrition information is readily available to help you make conscious decisions. Does your resolution look anything like this? “I will include lots of vegetables in my diet” (try kidney-friendly Spicy Bell Pepper Medley) or “I will prepare one new kidney friendly recipe each month” (check out davita.in recipes or the DaVita Blog for more recipe ideas). Using recipes from DaVita.in can help make your goals attainable.
- Browse the Kidney Aware India website: If you or a loved one has been diagnosed with kidney disease, take a look at the Kidney Aware website and learn about treatment options, the disease and how you or your loved one can stay healthy and be prepared.
As you face a New Year with new challenges, use the tools and resources available to drive your success. Enlist the support of others to provide encouragement and celebrate achievements together. We wish much joy and health to you and yours in 2015!