Chicken And Apple Curry

Portions : 8
Serving Size : one chicken breast with sauce.
Carbohydrate Choices : 1

Diet Types : Dialysis,Diabetes
Renal and Renal Diabetic Food choices : 4 meat,1/2 starch,1/4 fruit, low potassium

Mr. P's curried turkey Rice
Ingredients
  • 8 skinless, boneless chicken breasts

  • pepper to taste

  • 2 medium apples, peeled, cored, and finely chopped

  • 2 small onions, chopped (or 1 large)

  • 1 clove of garlic, peeled and minced

  • 3 tablespoons butter

  • 1 tablespoon curry powder

  • 1/2 tablespoon dried basil

  • 3 tablespoons all - purpose flour

  • Home-made chicken stock

  • 1 cup unenriched rice milk

Preparation
  • 1. Preheat oven to 350°.

  • 2. Arrange chicken breasts in a single layer in a 9" x 13" (or larger) baking dish, adding pepper to taste. Set aside.

  • 3. In a saucepan, sauté apple, onion and garlic in butter over a medium heat until tender.

  • 4. Add curry powder and basil; mix well, and sauté for another minute.

  • 5. Stir in the flour, and continue to cook one minute longer.

  • 6. Add chicken broth and rice milk, stirring well. Remove from heat.

  • 7. Pour sauce mixture over chicken breasts, and bake for 50 to 60 minutes, or until chicken is done.

Nutrients per Serving
Calories 195g Protein 28g
Carbohydrates 7g Fat 6g
Cholesterol 76mg Sodium 73mg
Potassium 383mg Phosphorus 226mg
Calcium 59mg Fiber 1.6g
Helpful Hints
  • We recommend low-sodium chicken broth. By definition, low sodium broth contains no more than 140 mg sodium per cup.

  • To prevent spills in the oven, you can cover the chicken before baking.

  • Chicken and Apple Curry is great with steamed white rice.

  • This is a high protein meal. If you are on a lower protein diet, adjust the portion according to your meal plan.

  • Use home-made versions of chicken stock and rice milk to reduce preservative content.