Portions : 4
Serving Size : 2 wraps (1/2-cup chicken mixture, 2 lettuce leaves)
Carbohydrate Choices : 0
Diet Types : CKD Non - Dialysis, Dialysis, Diabetes
Renal and Renal Diabetic Food choices : 2 meat, 1 vegetable, low potassium, 1 fat
8 ounces chicken breast, cooked
2 teaspoons garlic
2 tablespoons canola oil
1 tablespoon sesame oil
2 tablespoons unseasoned rice vinegar
2 teaspoons hoisin sauce
1 teaspoon Chinese Five Spices seasoning
1/4 cup red onion
1/4 cup fresh cilantro
1/4 cup mushroom
8 lettuce leaves
1. Mince chicken breast and garlic. Chop scallions, onion, cilantro and mushrooms.
2. In a medium skillet combine chicken, scallions, garlic, canola oil, sesame oil, rice vinegar, hoisin sauce and Chinese Five Spices seasoning. Cook over medium-low heat for 15 minutes, stirring several times.
3. Remove chicken to a serving bowl. Place 1/4-cup chicken on each lettuce leaf. Top with 1-2 teaspoon each red onion, mushroom, red bell pepper and cilantro or parsley. Wrap lettuce around chicken mixture and pick up to eat.
|Calories 219g||Protein 17g|
|Carbohydrates 4g||Fat 15g|
|Cholesterol 51mg||Sodium 103mg|
|Potassium 225mg||Phosphorus 130mg|
|Calcium 25mg||Fiber 0.8g|
Hoisin sauce is usually found in the Chinese or Asian food section of most grocery stores. One brand, Sun Luck® hoisin sauce, can be found by visiting their website at www.sunluckfoods.com.
Chinese five spices is a combination of ground cinnamon, star anise, fennel, ginger, cloves, white pepper and licorice. Dynasty brand Chinese Five Spices® is found in the spice section of most grocery stores. Their address is JFC International Inc., Five Spice Recipes, PO Box 7251, San Francisco, CA 94120.