Chicken Lettuce Wraps

Portions : 4
Serving Size : 2 wraps (1/2-cup chicken mixture, 2 lettuce leaves)
Carbohydrate Choices : 0

Diet Types : CKD Non - Dialysis, Dialysis, Diabetes
Renal and Renal Diabetic Food choices : 2 meat, 1 vegetable, low potassium, 1 fat

Mr. P's curried turkey Rice
Ingredients
  • 8 ounces chicken breast, cooked

  • 2 scallions

  • 2 teaspoons garlic

  • 2 tablespoons canola oil

  • 1 tablespoon sesame oil

  • 2 tablespoons unseasoned rice vinegar

  • 2 teaspoons hoisin sauce

  • 1 teaspoon Chinese Five Spices seasoning

  • 1/4 cup red onion

  • 1/4 cup fresh cilantro

  • 1/4 cup mushroom

  • 8 lettuce leaves

Preparation
  • 1. Mince chicken breast and garlic. Chop scallions, onion, cilantro and mushrooms.

  • 2. In a medium skillet combine chicken, scallions, garlic, canola oil, sesame oil, rice vinegar, hoisin sauce and Chinese Five Spices seasoning. Cook over medium-low heat for 15 minutes, stirring several times.

  • 3. Remove chicken to a serving bowl. Place 1/4-cup chicken on each lettuce leaf. Top with 1-2 teaspoon each red onion, mushroom, red bell pepper and cilantro or parsley. Wrap lettuce around chicken mixture and pick up to eat.

Nutrients per Serving
Calories 219g Protein 17g
Carbohydrates 4g Fat 15g
Cholesterol 51mg Sodium 103mg
Potassium 225mg Phosphorus 130mg
Calcium 25mg Fiber 0.8g
Helpful Hints
  • Hoisin sauce is usually found in the Chinese or Asian food section of most grocery stores. One brand, Sun LuckĀ® hoisin sauce, can be found by visiting their website at www.sunluckfoods.com.

  • Chinese five spices is a combination of ground cinnamon, star anise, fennel, ginger, cloves, white pepper and licorice. Dynasty brand Chinese Five SpicesĀ® is found in the spice section of most grocery stores. Their address is JFC International Inc., Five Spice Recipes, PO Box 7251, San Francisco, CA 94120.