Cilantro Chutney

Portions : 30
Serving Size : 1 tablespoon
Carbohydrate choices : 0

Diet Types : CKD Non - Dialysis, Dialysis, Diabetes
Renal and Renal Diabetic Food choices : None

Mr. P's curried turkey Rice
  • 1 bunch cilantro

  • 2/3 of a green chili

  • 1 medium red onion

  • 2 cloves garlic

  • 1 tablespoon whole cumin seeds

  • 1/2 teaspoon salt

  • 2 tablespoons lemon juice

  • 1. Wash cilantro and green chili.

  • 2. Roughly chop onion, garlic, cilantro and chili.

  • 3. Grind in a blender along with salt, cumin and lemon juice.

  • 4.Serve with idli, on a veggie sandwich or with other snacks.

Calories 4g Protein 0g
Carbohydrates 1g Fat 0g
Cholesterol 0mg Sodium 37mg
Potassium 21mg Phosphorus 4mg
Calcium 4mg Fiber 0.1g
Helpful hints
  • Instead of 1 bunch of cilantro, use 2/3 of a bunch cilantro and 1/3 of a bunch of mint for a sweet flavor.

  • One bunch of cilantro is approximately 2 cups.

  • Adjust chili for desired heat.

  • Decrease serving size to a teaspoon if used with a snack or 1 tablespoon if used as a sandwich spread.