Portions : 30
Serving Size : 1 tablespoon
Carbohydrate choices : 0
Diet Types : CKD Non - Dialysis, Dialysis, Diabetes
Renal and Renal Diabetic Food choices : None
1 bunch cilantro
2/3 of a green chili
1 medium red onion
2 cloves garlic
1 tablespoon whole cumin seeds
1/2 teaspoon salt
2 tablespoons lemon juice
1. Wash cilantro and green chili.
2. Roughly chop onion, garlic, cilantro and chili.
3. Grind in a blender along with salt, cumin and lemon juice.
4.Serve with idli, on a veggie sandwich or with other snacks.
|Calories 4g||Protein 0g|
|Carbohydrates 1g||Fat 0g|
|Cholesterol 0mg||Sodium 37mg|
|Potassium 21mg||Phosphorus 4mg|
|Calcium 4mg||Fiber 0.1g|
Instead of 1 bunch of cilantro, use 2/3 of a bunch cilantro and 1/3 of a bunch of mint for a sweet flavor.
One bunch of cilantro is approximately 2 cups.
Adjust chili for desired heat.
Decrease serving size to a teaspoon if used with a snack or 1 tablespoon if used as a sandwich spread.