Cilantro Chutney

Portions : 30
Serving Size : 1 tablespoon
Carbohydrate choices : 0

Diet Types : CKD Non - Dialysis, Dialysis, Diabetes
Renal and Renal Diabetic Food choices : None

Mr. P's curried turkey Rice
Ingredients
  • 1 bunch cilantro

  • 2/3 of a green chili

  • 1 medium red onion

  • 2 cloves garlic

  • 1 tablespoon whole cumin seeds

  • 1/2 teaspoon salt

  • 2 tablespoons lemon juice

Preparation
  • 1. Wash cilantro and green chili.

  • 2. Roughly chop onion, garlic, cilantro and chili.

  • 3. Grind in a blender along with salt, cumin and lemon juice.

  • 4.Serve with idli, on a veggie sandwich or with other snacks.

NUTRIENTS PER SERVING
Calories 4g Protein 0g
Carbohydrates 1g Fat 0g
Cholesterol 0mg Sodium 37mg
Potassium 21mg Phosphorus 4mg
Calcium 4mg Fiber 0.1g
Helpful hints
  • Instead of 1 bunch of cilantro, use 2/3 of a bunch cilantro and 1/3 of a bunch of mint for a sweet flavor.

  • One bunch of cilantro is approximately 2 cups.

  • Adjust chili for desired heat.

  • Decrease serving size to a teaspoon if used with a snack or 1 tablespoon if used as a sandwich spread.