New Delhi - Style Spicy Chicken

Portions : 4
Serving Size : 3 - 1/2 ounce chicken breast
Carbohydrate Choices : 4

Diet Types : CKD Non - Dialysis, Dialysis, Diabetes
Renal and Renal Diabetic Food choices : 3 meat, 1 vegetable, medium potassium, 4 starch

renal disease diet
Ingredients
  • 1/2 cup onion, chopped fine

  • 1 tablespoon garlic paste

  • 1 tablespoon ginger paste

  • 3 tablespoons sour cream

  • 1/2 cup lemon juice

  • 2 teaspoons turmeric powder

  • 1 teaspoon red chili powder

  • 1 teaspoon cumin powder

  • 1 teaspoon black pepper powder

  • 1 teaspoon ground cloves

  • 1 teaspoon cinnamon

  • 4 four - ounce skinless, boneless chicken breasts

Preparation
  • 1. To prepare marinade blend together all ingredients except chicken to a smooth paste consistency.

  • 2. Wash chicken and pat dry on paper towel. Place in a shallow glass pan. Pour marinade paste over chicken, coating each piece well. Place in refrigerator for 2 hours to marinate. Turn once or twice.

  • 3. Preheat oven to 350° F. Place chicken in a baking pan and bake for 20 - 25 minutes.

  • 4. Heat extra marinade to a boil then use for basting.

Nutrients per Serving
Calories 195g Protein 28g
Carbohydrates 7g Fat 6g
Cholesterol 76mg Sodium 73g
Potassium 383mg Phosphorus 226mg
Calcium 59mg Fiber 1.6g
Helpful Hints
  • Purchace 4 chicken breasts, 4 ounces each.

  • This is a great recipe for the grill.