Portions : 4
Serving Size : 3 - 1/2 ounce chicken breast
Carbohydrate Choices : 4
Diet Types : CKD Non - Dialysis, Dialysis, Diabetes
Renal and Renal Diabetic Food choices : 3 meat, 1 vegetable, medium potassium, 4 starch
1/2 cup onion, chopped fine
1 tablespoon garlic paste
1 tablespoon ginger paste
3 tablespoons sour cream
1/2 cup lemon juice
2 teaspoons turmeric powder
1 teaspoon red chili powder
1 teaspoon cumin powder
1 teaspoon black pepper powder
1 teaspoon ground cloves
1 teaspoon cinnamon
4 four - ounce skinless, boneless chicken breasts
1. To prepare marinade blend together all ingredients except chicken to a smooth paste consistency.
2. Wash chicken and pat dry on paper towel. Place in a shallow glass pan. Pour marinade paste over chicken, coating each piece well. Place in refrigerator for 2 hours to marinate. Turn once or twice.
3. Preheat oven to 350° F. Place chicken in a baking pan and bake for 20 - 25 minutes.
4. Heat extra marinade to a boil then use for basting.
|Calories 195g||Protein 28g|
|Carbohydrates 7g||Fat 6g|
|Cholesterol 76mg||Sodium 73g|
|Potassium 383mg||Phosphorus 226mg|
|Calcium 59mg||Fiber 1.6g|
Purchace 4 chicken breasts, 4 ounces each.
This is a great recipe for the grill.