Garam Masala

Portions : 14
Serving Size : 1/2 teaspoon.
Carbohydrate choices : 0

Diet Types : CKD Non - Dialysis, Dialysis,Diabetes
Renal and Renal Diabetic Food choices : None

healthy Diet and Lifestyle
Ingredients
  • 4 bay leaves

  • 7 black cardamoms (Seeds Only)

  • 1 teaspoon whole black peppercorns

  • 2 teaspoons cumin seeds

  • 1 teaspoon ground cinnamon

  • 5 whole cloves

Preparation
  • 1.Grind all spices and keep in an airtight container until ready to use in a recipe.

NUTRIENTS PER SERVING
Calories 2g Protein 0g
Carbohydrates 0g Fat 0g
Cholesterol 0mg Sodium 1mg
Potassium 12mg Phosphorus 2mg
Calcium 8mg Fiber 0.2g
Helpful hints
  • Garam Masala is a spice mixture used in many recipes from India. It can be used in all dishes.