Indian Chicken Curry

Portions : 6
Serving Size : 2 small drumsticks
Carbohydrate Choices : 1/2

Diet Types : CKD Non - Dialysis, Dialysis, Diabetes
Renal and Renal Diabetic Food choices : 2 - 1/2 meat,1 vegetable, medium potassium, 2 fat

Kidney care diet
Ingredients
  • 5 tablespoons vegetable oil

  • 3/4 teaspoon whole cumin seeds

  • 1 - inch cinnamon stick

  • 2 bay leaves

  • 1/4 teaspoons whole peppercorns

  • 2 raw onions, minced

  • 2 cloves garlic, minced

  • 1 - inch cube fresh ginger, peeled and minced

  • 1 medium tomato, peeled and chopped

  • 1 - 1/2 pounds small chicken drumsticks, skinned

  • 3/4 teaspoon salt

  • 1 - 1/2 teaspoons cayenne pepper

  • 1/2 teaspoon garam masala

Preparation
  • 1. Heat oil in a large, wide pot over a medium-high flame. When hot, put in the cumin seeds, cinnamon, bay leaves and peppercorns. Stir once.

  • 2. Add the onions, garlic and ginger. Stir this mixture until the onion picks up brown specks.

  • 3. Add the tomatoes, chicken, salt and cayenne pepper. Stir to mix and bring to a boil.

  • 4. Cover pot tightly, turn heat to low and simmer for 25 minutes or until chicken is tender. Stir a few times during this cooking period.

  • 5. Remove cover and turn up the heat to medium. Sprinkle in the garam masala and cook, stirring gently for about 5 minutes to reduce the liquid.

Nutrients per Serving
Calories 269g Protein 21g
Carbohydrates 6g Fat 18g
Cholesterol 67mg Sodium 350mg
Potassium 286mg Phosphorus 139mg
Calcium 28mg Fiber 1.5g
Helpful Hints
  • The whole spices in this dish should be eaten for optimal flavor.