Kidney-Friendly Foods Which You Never Knew
Diet and nutrition are an important part of living well with kidney disease. As your kidney disease progresses, your dietary needs will likely change as well. The purpose of this diet is to keep the levels of electrolytes, minerals, and fluid in your body balanced when you have chronic kidney disease or are on dialysis.
People on dialysis need this special diet to limit the buildup of waste products in the body. Limiting fluids between dialysis treatments is very important because most people on dialysis urinate very little. Without urination, fluid will build up in the body and cause too much fluid in the heart, lungs, and ankles.
Here are some 15 foods which are good for your kidney health:
- Apples: Apples are not just good for your kidneys but can also reduce the overall ill effects of kidney disease in the initial stages. Apples are a good source of pectin, a soluble fiber that can lower cholesterol and glucose levels. It is a significant source of antioxidants, including one called quercetin, which is thought to protect brain cells. Fresh apples are also a good source of Vitamin C. For a tasty treat, sprinkle apples with cinnamon.
- Omega-3 Fatty Acids: Omega-3 fatty acids are essential nutrients our body cannot make, so we must get them through the foods we eat. They have many important functions in the body including controlling blood clotting and building cell membranes in the brain. Omega 3’s has been shown to decrease risk of abnormal heartbeats, decrease triglyceride levels and slightly lower blood pressure. They are being looked at for their potential benefits for conditions such as cancer, autoimmune diseases and inflammatory bowel diseases. Salmon is a favorite “go-to” source of omega–3 fatty acids, but you can also consider mackerel, and tuna as well.
- Strawberries: Strawberries may be small in size, but they are big in benefits! This delicious red fruit is a powerhouse of vitamins, antioxidants and fiber. Strawberries are known for heart protection, as well as anti-cancer and anti-inflammation properties. Toss them in a salad or even eat them plain for a healthy treat!
- Spinach: This leafy green vegetable is high in vitamins A, C, K and folate. The beta-carotene found in spinach is important for boosting your immune system health and protecting your vision. It is also a good source of magnesium.
- Sweet Potatoes: These super spuds are packed with beta-carotene and are an excellent source of vitamins A and C. Sweet potatoes are also a good source of vitamin B-6 and potassium. You can eat them mashed or even make your own oven-baked fries.
- Turmeric: Turmeric can be incorporated in diet on a regular basis as no side effects have been reported. Turmeric supplements are available in the form of capsules containing powder, tincture or fluid extracts. For appropriate dosage, please consult your doctor.
- Cauliflower: Cauliflower is kidney-friendly vegetable that secretly helps your body control various other factors like diabetes and heart disease which contribute to kidney disease. Additionally, cauliflower it is also low in potassium and offers other nutrients like vitamin C, folic acid and fibre, which are helpful for patients with kidney disease. It also has the ability to eliminate certain toxic substances from your system, lowering the load on your kidneys.
- Garlic: Garlic contains antioxidants that help in reducing inflammation. It is also thought to play a role in reducing renal reperfusion injury which is linked to increased mortality due to acute kidney failure. Garlic juice helps to prevent renal reperfusion-induced injuries in rats.
- Figs: Figs contain Pectin, which is a soluble fiber. When fiber moves through the digestive system, it basically mops up excess clumps of cholesterol and carries them to the excretory system to be eliminated from the body. Figs are high in potassium and low in sodium, so they are a perfect defense against the appearance and effects of hypertension, making figs a relaxing food as well, which can settle the nerves and bring some calmness to your day.
- Onions: Onion is healthy food for people who have a high creatinine level along with reduced kidney function. They contain a substance called prostaglandin that naturally reduces blood viscosity and helps to lower high BP, thereby reducing the progression of kidney disease.
- Bamboo Shoots: Taking bamboo shoot can help improve their immunity, so it will be a good choice for them to prevent infections. Taking bamboo shoot can help lower the high blood sugar, which will be good for CKD patients. Taking bamboo shoot can also help lower high cholesterol level, so it is also good for CKD patients.
- Carrots: Beta-carotene, the water-soluble form of vitamin A in carrots, helps the kidneys filter toxins out of the blood and prevent urinary tract infections. Carrots contain a high concentration of pectin, a form of soluble fiber. Pectin also decreased levels of creatinine, a marker of kidney function that, when elevated, indicates stress on the kidneys. Researchers concluded that pectin shows potential as a natural therapy option for treatment of chronic kidney failure.
- Radish: Because of the severe loss of kidney function, kidney failure patients will have little urine output. So the waste products and toxins cannot be filtered. Radish can help increase the urine output and remove the waste products and toxins. Radish is supposed to be a blood cleaner, which can help remove the toxins and products in the blood. Some ingredients in radish can help anti-inflammation. It can also improve the immunity.
- Ginger: It is considered an excellent herb for improving kidney function. Ginger can work to relive clots, stimulate the circulatory system, promote the blood flow to the kidneys, and clean the blood. Alleviate the symptoms such as nausea, vomiting, and digestive problems. This herb is well known for its ability to ease these discomforts and improve patient’s quality of life. Important: Always consult your doctor for suitable doses especially herbal supplements!
- Capsicum: Capsicum is high in vitamins, which help neutralize the free radicals responsible for damaging tissue and cells, naturally building a good immune system. This can protect you from cold, flu and other aliments. Kidney pain is common among kidney patients. Capsaicin in capsicum blocks transmission of pain, so it can help relieve pain to a certain degree. Many kidney patients complain about anemia. Vitamin C in capsicum is essential for the proper absorption of iron. Vitamin A in it is also vital for red blood cell production. Therefore, proper consumption of capsicum can ease anemia.