Portions : 12
Serving Size : 2 tablespoons
Carbohydrate choices : 1
Diet Types : CKD Non - Dialysis, Dialysis, Diabetes
Renal and Renal Diabetic Food choices : 1 fruit, medium potassium
1 tablespoon canola oil
1/2 cup onion, finely chopped
2 tablespoons fresh ginger root, minced
2 teaspoons garlic, minced
3 cups raw mango, cut up
1/4 cup packed brown sugar
1/4 cup distilled vinegar
2 tablespoons golden raisins
2 tablespoons dried cranberries
1/8 to 1/4 teaspoon red chili pepper flakes
1/4 teaspoon ground all spices
1. In a medium skillet heat oil and sauté onion until soft. Add ginger and garlic; cook for 2 minutes.
2. Add mango, sugar, vinegar, raisins, cranberries, pepper flakes and allspice.
3. Bring mixture to a boil then reduce heat to medium. Continue cooking and stirring 10 to 15 minutes until fruit is soft and mixture is thickened.
4. Refrigerate to chill.
|Calories 66g||Protein 0g|
|Carbohydrates 14g||Fat 1g|
|Cholesterol 0mg||Sodium 4mg|
|Potassium 110mg||Phosphorus 11mg|
|Calcium 12mg||Fiber 1.0g|
Adjust chili flakes to your preference.