DaVita

Mango Chutney

Diet Types

  • CKD Non - Dialysis
  • Dialysis
  • Diabetes

Portions : 12
Serving Size : 2 tablespoons.

Ingredients

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  • 1 tablespoon canola oil
  • 1/2 cup onion, finely chopped
  • 2 tablespoons fresh ginger root, minced
  • 2 teaspoons garlic, minced
  • 3 cups mango, cut up
  • 1/4 cup packed brown sugar
  • 1/4 cup distilled vinegar
  • 2 tablespoons golden raisins
  • 2 tablespoons dried cranberries
  • 1/8 to 1/4 teaspoon red chili pepper flakes
  • 1/4 teaspoon ground allspice

Preparation

  1. In a medium skillet heat oil and sauté onion until soft. Add ginger and garlic; cook for 2 minutes.
  2. Add mango, sugar, vinegar, raisins, cranberries, pepper flakes and allspice.
  3. Bring mixture to a boil then reduce heat to medium. Continue cooking and stirring 10 to 15 minutes until fruit is soft and mixture is thickened.
  4. Refrigerate to chill. Serve with fish, poultry or meat.

Renal and Renal Diabetic Food choices

  • 1 fruit, medium potassium

Carbohydrate choices

  • 1

Helpful Hints

  • Use frozen mango when fresh is not in season.
  • Adjust chili flakes to your preference.

Nutrients per serving

  • Calories 66
  • Protein 0 g
  • Carbohydrates 14 g
  • Fat 1 g
  • Cholesterol 0 mg
  • Sodium 4 mg
  • Potassium 110 mg
  • Phosphorus 11 mg
  • Calcium 12 mg
  • Fiber 1.0 g
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