DaVita

Mango Ginger Mahi Mahi

Diet Types

  • CKD Non - Dialysis
  • Dialysis
  • Diabetes

Portions : 6
Serving Size : 1 fish fillet.

Ingredients

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  • 1/2 cup sweet Mango Chutney (see recipe DaVita.com)
  • 2 tablespoons reduced-sodium soy sauce
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon fresh ginger root, grated
  • 1 clove garlic, crushed
  • 1 teaspoon ground white pepper
  • 2 tablespoons olive oil
  • six 4 - ounce Mahi Mahi fish fillets
  • 2 tablespoons canola oil for frying

Preparation

  1. Mix together first seven ingredients to make marinade.
  2. Wash fish fillets and pat dry on paper towel.
  3. In a shallow glass pan place fish fillets with skin side down. Pour the marinade over fish, covering all around the fillets. Refrigerate for 20 minutes.
  4. In a large skillet heat the canola oil and place marinated fish fillets skin side down. Cook over medium heat for 4 - 6 minutes on each side, turning only once.
  5. Transfer fish to a serving plate.
  6. In a small saucepan cook the left over marinade to a glaze consistency. Pour over the cooked fish before serving.

Renal and Renal Diabetic Food choices

  • 3 meat
  • 1/2 fruit, medium potassium

Carbohydrate choices

  • 1

Helpful Hints

  • Adjust fish portion for a lower or higher protein diet.

Nutrients per serving

  • Calories 221
  • Protein 21 g
  • Carbohydrates 9 g
  • Fat 10 g
  • Cholesterol 80 mg
  • Sodium 298 mg
  • Potassium 547 mg
  • Phosphorus 175 mg
  • Calcium 27 mg
  • Fiber 0.6 g
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