Mango Ginger Fish Fry Recipe (Dolphin Fish)

Portions : 6
Serving Size : 1 fish fillet
Carbohydrate Choices : 1

Diet Types : CKD Non - Dialysis, Dialysis, Diabetes
Renal and Renal Diabetic Food choices : 3 meat, 1/2 fruit, medium potassium

Diet and Lifestyle Management
Ingredients
  • 1/2 cup sweet Mango Chutney

  • 2 tablespoons reduced-sodium soy sauce

  • 3 tablespoons balsamic vinegar

  • 1 tablespoon fresh ginger root

  • 1 garlic clove

  • 1 teaspoon white pepper

  • 2 tablespoons olive oil

  • 1-1/2 pounds mahi mahi fillets

  • 2 tablespoons canola oil

Preparation
  • 1. Mince ginger root and garlic.

  • 2. Mix together first seven ingredients to make marinade.

  • 3. Wash fish fillets and pat dry on paper towel.

  • 4. In a shallow glass pan place fish fillets with skin side down. Pour the marinade over fish, covering all around the fillets. Refrigerate for 20 minutes.

  • 5. In a large skillet heat the canola oil and place marinated fish fillets skin side down. Cook over medium heat for 4-6 minutes on each side, turning only once.

  • 6. Transfer fish to a serving plate.

  • 7. In a small saucepan cook the left over marinade to a glaze consistency. Pour over the cooked fish before serving.

Nutrients per Serving
Calories 221g Protein 21g
Carbohydrates 9g Fat 10g
Cholesterol 67g Sodium 350mg
Potassium 286mg Phosphorus 139mg
Calcium 28mg Fiber 1.5g
Helpful Hints
  • Adjust fish portion for a lower or higher protein diet.