Curried Turkey with Rice

Portions : 6
Serving Size : 1 - 3/4 cups
Carbohydrate Choices : 4

Diet Types : Dialysis, Diabetes
Renal and Renal Diabetic Food choices : 3 meat, 1 vegetable, medium potassium, 4 starch

 Diet and Lifestyle Management
Ingredients
  • 1/2 teaspoon cardamom

  • 1/2 teaspoon cinnamon

  • 1/4 teaspoon black pepper

  • 1/4 teaspoon nutmeg

  • 1/4 teaspoon coriander

  • 1/4 teaspoon cloves

  • 2 tablespoons butter or margarine

  • 2 teaspoons garam masala (or spice substitute)

  • 1 cup onion, diced

  • 1 pound turkey breast tenderloin or boneless breast meat cut into 1" cubes

  • 1/4 cup raisins

  • 11 apple, peeled and diced

  • 1 cup long grain or basmati rice

  • 2 cups low - sodium chicken stock or water

  • 1/2 cup frozen peas, thawed

Preparation
  • 1. Heat a two quart heavy saucepan over medium heat.

  • 2.Add butter and melt, then add garam masala (or spice substitute*)

  • 3. Cook for 1 or 2 minutes until spices become fragrant.

  • 4. Add the diced onion and sauté until soft and golden.

  • 5. Add the turkey, raisins and apple to the pan and sauté for 5 minutes, stirring occasionally.

  • 6. Add the rice and stir.

  • 7. Add the chicken stock, bring to boil and cover.

  • 8. Cook on medium-low heat until rice has absorbed all of the liquid, about 20 minutes.

  • 9. Add the peas during the last few minutes to heat through, then toss and serve.

Nutrients per Serving
Calories 492g Protein 25g
Carbohydrates 62g Fat 16g
Cholesterol 105mg Sodium 346mg
Potassium 512mg Phosphorus 262mg
Calcium 54mg Fiber 3.4g
Helpful Hints
  • Compliment this dish with a cucumber salad (sliced cucumbers, thin sliced onion, white vinegar, black pepper and sugar or sweetener).