Portions : 2
Serving Size : 1 chicken thigh
Carbohydrate Choices : 0
Diet Types : CKD Non - Dialysis, Dialysis, Diabetes
Renal and Renal Diabetic Food choices : 3 meat, 2 fat
10 ounces chicken thighs, skin on, bone-in (2 thighs)
1/3 cup white wine
1 tablespoon fresh oregano
1/4 teaspoon cracked black pepper
1 tablespoon olive oil
1. Heat the oven to 350° F.
2. Add chicken thighs and white wine to an oven-proof pan. Squeeze half the lemon over chicken. Slice remaining lemon and top chicken with lemon slices.
3. Season chicken with fresh oregano, cracked pepper and olive oil.
4. Bake chicken for 25 to 30 minutes or until internal temperature reaches 165° to 175° F.
|Calories 334g||Protein 20g|
|Carbohydrates 5g||Fat 26g|
|Cholesterol 118mg||Sodium 100mg|
|Potassium 328mg||Phosphorus 198mg|
|Calcium 34mg||Fiber 1.1g|
Substitute basil for oregano if desired.
Adjust portion to match your meal plan.