Sesame Vermicelli

Portions : 6
Serving Size : 1/2 cup
Carbohydrate Choices : 2

Diet Types : CKD Non - Dialysis, Dialysis, Diabetes
Renal and Renal Diabetic Food choices : 1-1/2 starch, 1/2 fat, 1/2 high calorie

Diabetic Food
Ingredients
  • 1 tablespoon sesame oil

  • 2 tablespoons lemon juice

  • 2 tablespoons honey

  • 1 tablespoon vegetable oil

  • 1 garlic clove

  • 1/2 cup scallions

  • 1/2 cup green peas

  • 6 ounces whole wheat vermicelli, uncooked

Preparation
  • 1. Cook pasta according to package directions, omitting salt. Drain.

  • 2. Separate scallion bulbs and green tops. Chop garlic and scallion bulbs and greens; set aside.

  • 3. Mix together sesame oil, lemon juice and honey. Set aside.

  • 4. Sauté garlic and scallion bulbs in vegetable oil until slightly browned.

  • 5. In a large bowl, mix together peas, raw scallion green tops and vermicelli. Add sautéed scallion bulbs and sesame oil mixture.

  • 6. Toss ingredients and serve.

Nutrients per Serving
Calories 185g Protein 5g
Carbohydrates 30g Fat 5g
Cholesterol 0mg Sodium 16mg
Potassium 112mg Phosphorus 87
Calcium 21mg Fiber 4.2g
Helpful Hints
  • Vermicelli is a pasta thinner than spaghetti. Two ounces uncooked yields 1 cup cooked.

Ingredients
  • 1 tablespoon sesame oil

  • 2 tablespoons lemon juice

  • 2 tablespoons honey

  • 1 tablespoon vegetable oil

  • 1 garlic clove

  • 1/2 cup scallions

  • 1/2 cup green peas

  • 6 ounces whole wheat vermicelli, uncooked