Spicy Bell Pepper Medley

Portions : 6
Serving Size : 1/2 cup
Carbohydrate Choices : 3

Diet Types : CKD Non - Dialysis, Dialysis, Diabetes
Renal and Renal Diabetic Food choices : 1 vegetable, low potassium

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Ingredients
  • 2 tablespoons canola oil

  • 1 cup red onion

  • 1 cup orange bell pepper

  • 1 cup green bell pepper

  • 1 cup red bell pepper

  • 1/2 teaspoon black pepper

  • 1 tablespoon hot curry powder

  • 1/4 teaspoon salt

Preparation
  • 1. Thinly slice red onion. Dice bell peppers.

  • 2. Heat oil in a medium-sized pan, add the red onion and cook for 5 minutes.

  • 3. Season onion with black pepper and curry powder and cook for 5 more minutes.

  • 4. Stir in the bell peppers and cook for 15 minutes, stirring several times.

  • 5. Season with salt and turn off heat. Let stand for about 5 minutes.

  • 6. Serve hot with flour tortillas or over rice.

Nutrients per Serving
Calories 73g Protein 1g
Carbohydrates 6g Fat 5g
Cholesterol 0mg Sodium 92mg
Potassium 141mg Phosphorus 20mg
Calcium 15mg Fiber 1.3g
Helpful hints
  • One medium bell pepper yields approximately 1 cup. One medium onion yields approximately 1 cup.

  • Do you need more protein in your diet? Before serving, mix-in 3 scoops of protein powder or add your favorite protein food to make this a protein - fortified dish.