DaVita

Spicy Bell Pepper Medley

Diet Types
  • CKD Non - Dialysis
  • Dialysis
  • Diabetes

Portions : 6

Serving Size : 1/2 cup.

Spicy-Bell-Pepper-Medley.jpg

Ingredients

  • 2 tablespoons canola oil
  • 1 cup red onion, thinly sliced
  • 1/2 teaspoon pure ground black pepper
  • 1 tablespoon hot curry powder
  • 1 cup orange bell pepper diced
  • 1 cup green bell pepper diced
  • 1 cup red bell pepper diced
  • 1/2 teaspoon salt

Preparation

  • Heat oil in a medium-sized pan, add the red onion and cook for 5 minutes.
  • Season onion with black pepper and curry powder and cook for 5 more minutes.
  • Stir in the bell peppers and cook for 15 minutes, stirring several times.
  • Season with salt and turn off heat. Let stand for about 5 minutes.
  • Serve hot with flour tortillas or over rice.

Renal and Renal Diabetic Food choices

  • 1 vegetable, low potassium.
  • 1 fat

Carbohydrate choices

  • 1/2
  • Helpful Hints

    • One medium bell pepper yields approximately 1 cup. One medium onion yields approximately 1 cup.
    • Do you need more protein in your diet? Before serving, mix-in 3 scoops of protein powder or add your favorite protein food to make this a protein - fortified dish.

    Nutrients per serving

    • Calories 73
    • Protein 1 g
    • Carbohydrates 6 g
    • Fat 5 g
    • Cholesterol 0 mg
    • Sodium 180 mg
    • Potassium 141 mg
    • Phosphorus 20 mg
    • Calcium 15 mg
    • Fiber 1.3 g
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