Steamed Semolina Idlis

Portions : 4
Serving Size : 3 idlis
Carbohydrate Choices : 2

Diet Types : CKD Non - Dialysis,Dialysis,Diabetes
Renal and Renal Diabetic Food choices : 2 starch, 1/2 vegetable, medium potassium,1 fat

Diet & Lifestyle Management and Diagnostics
Ingredients
  • 2 tablespoons vegetable oil

  • 1/2 teaspoon mustard seeds

  • 1 cup semolina (rava)

  • 1/4 cup yogurt

  • 1/4 teaspoon salt

  • 1/4 teaspoon baking soda

  • 1 green chili pepper, chopped

  • 1/2 teaspoon ginger, chopped

  • 1 tablespoon of ghee

  • 1/2 cup cabbage, chopped

  • 1/4 cup carrots, chopped

  • 1/4 cup peas

Preparation
  • 1. Heat oil in a pan and add the mustard seeds. When seeds splutter add semolina and brown until it becomes light gold. Remove from heat and cool.

  • 2. Mix yogurt, water, salt, baking soda, green chili and ginger into a smooth batter.

  • 3. Grease idli molds lightly with a small amount of ghee.

  • 4. Sprinkle some of the cabbage, carrot and peas into each mold. Top with the batter and steam for 15 minutes.

  • 5. Serve hot. Make 12 idlis.

Nutrients per Serving
Calories 228g Protein 7g
Carbohydrates 32g Fat 8g
Cholesterol 3mg Sodium 237mg
Potassium 160mg Phosphorus 96mg
Calcium 48mg Fiber 2.8g
Helpful Hints
  • Use batter immediately for best results.