DaVita

Steamed Semolina Idlis

Diet Types
  • CKD Non - Dialysis
  • Dialysis
  • Diabetes

Portions : 4

Serving Size : 3 idlis.

Steamed-Semolina-Idlis.jpg

Ingredients

  • 2 tablespoons vegetable oil
  • 1/2 teaspoon mustard seeds
  • 1 cup semolina (rava)
  • 1/4 cup yogurt
  • 3/4 cup water
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1 green chili pepper, chopped
  • 1/2 teaspoon ginger, chopped
  • 1 tablespoon of ghee
  • 1/2 cup cabbage, chopped
  • 1/4 cup carrots, chopped
  • 1/4 cup peas

Preparation

  • Heat oil in a pan and add the mustard seeds. When seeds splutter add semolina and brown until it becomes light gold. Remove from heat and cool.
  • Mix yogurt, water, salt, baking soda, green chili and ginger into a smooth batter.
  • Grease idli molds lightly with a small amount of ghee.
  • Sprinkle some of the cabbage, carrot and peas into each mold. Top with the batter and steam for 15 minutes.
  • Serve hot. Make 12 idlis.

Renal and Renal Diabetic Food choices

  • 2 starch
  • 1/2 vegetable, medium potassium
  • 1 fat

Carbohydrate choices

  • 1
  • Helpful Hints

    • Use batter immediately for best results.

    Nutrients per serving

    • Calories 228
    • Protein 7 g
    • Carbohydrates 32 g
    • Fat 8 g
    • Cholesterol 3 mg
    • Sodium 237 mg
    • Potassium 160 mg
    • Phosphorus 96 mg
    • Calcium 48 mg
    • Fiber 2.8 g
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