Portions : 6
Serving Size : 2 cutlets
Carbohydrate Choices : 1-1/2
Diet Types : CKD Non - Dialysis, Dialysis , Diabetes
Renal and Renal Diabetic Food choices : 1 starch, 1 vegetable, medium potassium, 1 fat
1 cup grated carrots
2 cups grated cabbage
2 cups frozen French style green beans, chopped
1/4 teaspoon salt
1 teaspoon cumin powder
1 teaspoon cilantro powder
1/2 cup all - purpose white flour
4 white bread slices
1/4 cup fresh cilantro, chopped
1/2 teaspoon lime juice
2 tablespoons vegetable oil
1. Boil cabbage and carrots in a pan. When half cooked, add the frozen, chopped French style green beans and cook until completely done. Drain excess water and cool.
2. Add spices, flour and bread slices (soaked in water and drained by squeezing between the palms), fresh cilantro and the lime juice.
3. Make 12 balls and flatten each into a patty (the size of a small burger).
4. Heat a saucepan over medium heat. Add the oil and place patties in the saucepan, two or three at a time without crowding. Flip patties over when cooked, about 2 - 3 minutes on each side.
5. Serve hot.
|Calories 145g||Protein 4g|
|Carbohydrates 21g||Fat 5g|
|Cholesterol 0mg||Sodium 219mg|
|Potassium 241mg||Phosphorus 60mg|
|Calcium 75mg||Fiber 3.4g|
Serving suggestions: Serve on a bun with mayonnaise, lettuce and onion or serve without bread and top with Cilantro Chutney or your favorite dipping sauce.
Freeze or refrigerate leftover cutlets for a quick meal or snack later.