Vegetable Cutlets

Portions : 6
Serving Size : 2 cutlets
Carbohydrate Choices : 1-1/2

Diet Types : CKD Non - Dialysis, Dialysis , Diabetes
Renal and Renal Diabetic Food choices : 1 starch, 1 vegetable, medium potassium, 1 fat

Diet & Lifestyle Management
Ingredients
  • 1 cup grated carrots

  • 2 cups grated cabbage

  • 2 cups frozen French style green beans, chopped

  • 1/4 teaspoon salt

  • 1 teaspoon cumin powder

  • 1 teaspoon cilantro powder

  • 1/2 cup all - purpose white flour

  • 4 white bread slices

  • 1/4 cup fresh cilantro, chopped

  • 1/2 teaspoon lime juice

  • 2 tablespoons vegetable oil

Preparation
  • 1. Boil cabbage and carrots in a pan. When half cooked, add the frozen, chopped French style green beans and cook until completely done. Drain excess water and cool.

  • 2. Add spices, flour and bread slices (soaked in water and drained by squeezing between the palms), fresh cilantro and the lime juice.

  • 3. Make 12 balls and flatten each into a patty (the size of a small burger).

  • 4. Heat a saucepan over medium heat. Add the oil and place patties in the saucepan, two or three at a time without crowding. Flip patties over when cooked, about 2 - 3 minutes on each side.

  • 5. Serve hot.

Nutrients per Serving
Calories 145g Protein 4g
Carbohydrates 21g Fat 5g
Cholesterol 0mg Sodium 219mg
Potassium 241mg Phosphorus 60mg
Calcium 75mg Fiber 3.4g
Helpful Hints
  • Serving suggestions: Serve on a bun with mayonnaise, lettuce and onion or serve without bread and top with Cilantro Chutney or your favorite dipping sauce.

  • Freeze or refrigerate leftover cutlets for a quick meal or snack later.