Watermelon Summer Cooler

Portions : 2
Serving Size : 3/4 cup.
Carbohydrate Choices : 1

Diet Types : CKD Non - Dialysis,Dialysis,Diabetes
Renal and Renal Diabetic Food choices : 1 starch,1 vegetable, medium potassium,1 fat.

Diet and Lifestyle Management and Diagnostics
  • 1 cup crushed ice

  • 1 cup seedless watermelon cubes

  • 2 teaspoons lime juice

  • 1 tablespoon sugar

  • 2 small watermelon wedges for garnish

  • 1. Place all the ingredients except for the garnish wedges in a blender and blend for 30 seconds.

  • 2. Pour into two small glasses, garnish with wedges and enjoy!

Nutrients per Serving
Calories 52g Protein 0g
Carbohydrates 13g Fat 0g
Cholesterol 0mg Sodium 1mg
Potassium 96mg Phosphorus 9mg
Calcium 6mg Fiber 0.3g
Helpful Hints
  • Watermelons vary in sweetness. Adjust by adding more sweetener if needed.

  • For fluid restricted diets, enjoy a serving of Watermelon Summer Cooler now and freeze one serving for later. Remove from freezer 10 to 15 minutes before serving.

  • If sugar substitute is used instead of sugar, the carbohydrate is reduced to 6 grams and 26 calories per 6 ounce serving.