Zucchini Stir - Fry

Portions : 4
Serving Size : 1/2 cup
Carbohydrate Choices : 1

Diet Types : CKD Non - Dialysis, Dialysis, Diabetes
Renal and Renal Diabetic Food choices : 1 vegetable, medium potassium, 1 fat

Diet Food for Diabetic Patients
Ingredients
  • 1 tablespoon butter

  • 1 tablespoon olive oil

  • 1 teaspoon cumin seeds

  • 2 cups fresh zucchini, peeled and sliced

  • 1/2 cup red onion, sliced

  • 1 teaspoon black pepper powder

  • 1 tablespoon lemon juice

  • 1/4 cup green coriander leaves (Cilantro), chopped

Preparation
  • 1. Heat butter and olive oil in a nonstick skillet over medium heat.

  • 2. Sauté cumin seeds to brown.

  • 3. Add zucchini and onion and sprinkle with black pepper powder. Stir a few times to mix.

  • 4. Cover and cook for approximately 5 minutes to medium tenderness, stirring a few times.

  • 5. Add lemon juice and chopped coriander leaves. Mix, cook another minute and serve.

Nutrients per Serving
Calories 80g Protein 1g
Carbohydrates 4g Fat 7g
Cholesterol 8mg Sodium 80mg
Potassium 226mg Phosphorus 36mg
Calcium 23g Fiber 1.3g
Helpful Hints
  • Coriander leaves are also known as Cilantro, Dhania, Chinese parsley and Mexican parsley.