DaVita

Zucchini Stir - Fry

Diet Types

  • CKD Non - Dialysis
  • Dialysis
  • Diabetes

Portions : 4

Serving Size : 1/2 cup.

Ingredients

Zucchini-Stir-Fry.jpg
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 teaspoon cumin seeds
  • 2 cups fresh zucchini, peeled and sliced
  • 1/2 cup red onion, sliced
  • 1 teaspoon black pepper powder
  • 1 tablespoon lemon juice
  • 1/4 cup green coriander leaves (Cilantro), chopped

Preparation

  1. Heat butter and olive oil in a nonstick skillet over medium heat.
  2. Sauté cumin seeds to brown.
  3. Add zucchini and onion and sprinkle with black pepper powder. Stir a few times to mix.
  4. Cover and cook for approximately 5 minutes to medium tenderness, stirring a few times.
  5. Add lemon juice and chopped coriander leaves. Mix, cook another minute and serve.

Renal and Renal Diabetic Food choices

  • 1 vegetable, medium potassium
  • 1 fat

Carbohydrate choices

1

Helpful Hints

  • Coriander leaves are also known as Cilantro, Dhania, Chinese parsley and Mexican parsley.

Nutrients per serving

  • Calories 80
  • Protein 1.0 g
  • Carbohydrates 4 g
  • Fat 7 g
  • Cholesterol 8 mg
  • Sodium 80 mg
  • Potassium 226 mg
  • Phosphorus 36 mg
  • Calcium 23 mg
  • Fiber 1.3 g
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